EFT Tapping and mind reprogramming

 

 

 

 

Emotional Freedom Technique (EFT) is a holistic technique of healing physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

Associating traditional Chinese medicine and modern psychology, this technique allows you to rapidly create a balance in your energy system and trigger relaxation. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.

Largely tested and approved by the scientific community, EFT tapping has been used with great success to treat people with anxiety, addictions and people with post-traumatic stress disorder (PTSD).

 

Tapping doesn't need physical contact with a therapist. It is practiced as a dialogue, while the patient gently stimulates their own meridian points — or energy hot spots. The practitioner is leading them to express the points of disconnection within their emotional body, and to reprogram the mindset that has led to this disconnection, by repeating specific oriented affirmations.